Sleep Apnea: What Is It And What Can You Do About It?

There are millions of sufferers of sleep apnea. It can interfere with your life. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. Use the great advice in this article, and you can manage sleep apnea in an effective way.

Ask your doctor for advice about what CPAP machine you should get. The size of the machine and the loudness are both things that need to be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

You should use only one normal-sized pillow each night to sleep on. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Sleeping in this way may prevent easy breathing. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Take back a good night of rest by side sleeping. When lying on your back, your throat and nasal passages can obstruct your airways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, you must use your CPAP a minimum of four hours for it to be effective. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.