Help Control Your Asthma With These Simple Tips
If you have recently been told you have asthma, you may feel anxious and unsure. Asthma has no cure, and as such the condition is chronic. Do not despair; life will go on and you can deal with your condition. Here you will see some simple methods to manage your asthma to keep you safe and healthy.
Avoid exposing yourself to any of your known asthma triggers. For some, allergens such as dust and pollen can trigger an attack. While in other people, all it takes is physical activity and an attack can trigger. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Talk to a doctor if you have any of these conditions along with asthma.
There are medicines out there that may increase your chance of triggering asthma symptoms. Some NSAIDs and aspirin might do this. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Try hard to push the air out from your lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also help to get the air to come out of the lungs so more can come in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
People who have asthma should avoid using scented household products. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.
Asthma should not be taken lightly. Take any necessary steps in managing your symptoms, and if they begin to overwhelm you get professional assistance. Use the advice you have read from this article to manage your symptoms of asthma and take back control over your life.