The Most Effective Sleep Apnea Tips And Tricks

If you are suffering with sleep apnea and it’s harming you at night, doing something immediately is the best solution. It is detrimental to your health and can even be dangerous to go through life without enough sleep. Try out these tips to get better sleep today.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. They are designed to help you breathe properly at night by aligning your airways. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Some people are surprised to learn how much a bad diet effects sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. As you become more accustomed to the sleep mask, you should be able to wear it longer.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

From here on out you know what to look for, and you should be better prepared to face sleep apnea. Don’t let someone make you think that being tired all the time is perfectly normal or that this article shouldn’t be discussed with a doctor.