Suffer From Sleep Apnea? Follow This Advice.
If you do not know why you are not getting enough sleep, even though you go to bed at a reasonable hour. You may have a condition called sleep apnea, and it’s important that you get a proper diagnosis if you have it. While sleep apnea is something that should never be ignored, it can be treated easily and usually without anything invasive. Continue reading so you can learn how to get the sleep you deserve!
There are some bad habits that should be stopped because they make sleep apnea worse. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking helps depress your respiratory system, causing breathing issues. Smoking introduces known carcinogens into your lungs and damages them over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The machine size and how loud it is are things you should think about. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This makes it easier for the doctor to diagnose your condition.
During busy times, you need plenty of energy to get through your day and meet your obligations. Use the tips presented here to make sleep apnea a thing of the past and face each day with plenty of energy.