Ideas For Things That Will Help Your Sleep Apnea
You can discuss your sleep apnea all you want, but that’s not going to improve your sleep. Sleep apnea can be extremely dangerous if it is left untreated. Learning all that you can about it is a great way to take control of the situation. You should hopefully be able to pick up some useful techniques for combating this condition from the article below.
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. It provides a more comfortable option to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people have a really hard time sleeping with the device. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. You’ll be comfortable using it on a regular basis in no time.
Eating healthy can help you manage sleep apnea and lose weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. It’s been proven that poor diets can contribute to the severity of sleep apnea.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Try to sleep on your side at night. Sleeping on the back can cause air passages to constrict. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Educating yourself is the first step to empowering yourself. When you know what the options are for sleep apnea, you can find the best solution easier. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.