Have Less Restless Nights With These Sleep Apnea Tips

Anyone who has sleep apnea is aware of the problems it causes. One of the best things you can do for this unpleasant condition is to find out more about it. You can minimize or even entirely eliminate your sleep apnea symptoms if you make use of helpful treatment advice like that suggested below.

Do you have a smoking or drinking habit? Rid yourself of those bad habits. They can do bad things to your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Sleep while on your side. Some sleep apnea patients lay on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Sleeping on one’s side is a better option. You may want to prop yourself up with pillows so you stay on your side.

The preceding paragraphs were full of useful information, both for yourself and to share with others. If you were thinking about ignoring this condition, then think again, because it will only make the problem worse. Print the information here out and share it with others so that they can be as educated about it as you are.