Simple And Effective Sleep Apnea Tips And Ideas
No sleep disorder is fun to live with, and sleep apnea is a particularly tough one to handle. Fortunately, there are a number of ways you can address this issue and improve the overall quality of your sleep. The tips ahead are going to help you deal with sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.
Attempt sleeping on the side. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. If you usually sleep on your back, make a conscious effort to change your ways.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, getting involved with an instrument like this can help you sleep better.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try taping yourself at night to see if you do. Your video needs to have audio as well because the doctors will want to hear any noises you make.
It’s best to lay on your side to sleep when you have sleep apnea. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Avoid sleeping on your back and go on your side to make breathing easier. Support yourself with pillows so that you won’t end up on your back at night.
If left untreated, sleep apnea can have a disastrous affect on your health and well-being. What is good is that you have a variety of options available for how to treat it. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.