Enjoy A Peaceful Night With These Sleep Apnea Tips

Ever wonder why you feel tired even when it seems like you should have gotten a reasonable amount of sleep? If you’ve tried other options, you may have sleep apnea. If you suspect sleep apnea, your first step should be to read the tips presented here.

Moderate your alcohol intake. When drinking alcoholic beverages, it will relax your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel you must drink, try not to do it as often or before you go to sleep.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Lie on your side when you sleep. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Side-sleeping can improve your breathing. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Try using a nasal spray for an irritated nose. It helps to clear the nasal passages and airways to let you sleep more soundly. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Always speak with your pharmacist to make sure you choose the product that is right for you.

Sleep apnea can benefit from a good diet that results in your losing weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

If you do not treat sleep apnea, it can cause many health problems. You need to do some research about sleep apnea if you have it. When you use the tips laid out here, you can be sure you are doing all you can to save your health.