Virtually everyone experiences stress at one time or another, and if this stress becomes intense or long-lasting, it can present a real mental health problem. It can be triggered by work or family matters, school pressures or any number of factors but it can be handled quickly and healthfully. This article will give you some effective suggestions. Writing about your stress can be an effective release. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. Keep a journal of these writings, and in the future you can look back on them and see what you…